5 Step Supportive Re-patterning Sequence
Bonus: Use the 5-Step Supportive Repatterning Sequence below if you or child is out of sorts, frightened, worried, or un-centered. Also very helpful to bring up focus!
-modified from Brain Gym
Step 1 — Puppet March (Homolateral Crawl) -add in eyes looking downward while face faces straight ahead for extra integration effect
Step 2 — Cross Crawl with hum
Step 3 — Integration, arms and eyes wide apart, bring together as you watch both hands come together and lace fingers
Step 4 — Hook ups
Step 5 — Cross Crawl