SNOW ANGEL
Favorite Exercise to Integrate Spinal Reflexes:
Lie on your Back
Try to touch your whole spine to the floor
Move your arms and legs as if making a Snow Angel on the floor
While continuing to gently smooth your the back onto the floor
SNOW ANGEL
Favorite Exercise to Integrate Spinal Reflexes:
Lie on your Back
Try to touch your whole spine to the floor
Move your arms and legs as if making a Snow Angel on the floor
While continuing to gently smooth your the back onto the floor