Sarah Jeffs 1/21/25 Sarah Jeffs 1/21/25

Body Recovery Notes #1 Working with Your Arms

Sarah Jeffs 1/20/25 Sarah Jeffs 1/20/25

Body Recovery Notes #2 All Up In Arms

Sarah Jeffs 1/16/25 Sarah Jeffs 1/16/25

Sarah Jeffs 1/15/25 Sarah Jeffs 1/15/25

It’s been hard to stand on my legs since the election of hatreds.

Bad news is bad knees and a bad connection.

If something in these words feels familiar, I'd love to hear what's bringing you here.

The body longs to be a safe place to live.
When it is, we become powerful

Margery Segal LPC · RSMT · IDME · SE · BMC® · IFS

Supporting Psychotherapy Clients in person in Portland. Online in Oregon & Texas & virtually everywhere.

In person in Portland. Virtual psychotherapy across Oregon and Texas (liscened. Somatic movement therapy virtually everywhere.

Health and Safety Codes:
Texas (HB 4224, Texas  §181.105, effective September 1, 2025) Oregon (OAR 833-075-0050)