Therapy Intensives
For individuals, couples, parent child and families
Months of therapy.
Days of time.
Something needs to shift — and weekly sessions aren’t getting you there fast enough.
An intensive gives you what months of weekly appointments can’t: uninterrupted time. Time to go deeper than a 50-minute hour allows. Time to actually arrive — in your body, in the room, in the work — without watching the clock.
I offer intensives for individuals, couples, and families. Each one is customized. We’ll design the right format together in a consultation call.
Location
In person in Portland, Oregon. Virtual available for some formats.
People fly in for this work.
Individuals
You’ve been managing, maybe for years. But your body has been keeping score.
Whether it’s illness, loss, burnout, or a history you’ve never had space to fully metabolize, an intensive gives you concentrated time to go deeper than a weekly hour allows.
Three days. No rushing. Room to finally arrive.
Individual intensives can be booked as 3-hour sessions or 6-hour days with a lunch break. You can book a single session or multiple days.
Investment: $1,000 per 3-hour session.
couples
Something shifted between you. You’re still here, still choosing each other, but the connection has gone underground.
You want to find your way back, not through more talking about the problem, but through actually experiencing something different together.
The couples intensive uses the Intimacy From The Inside Out (IFIO) model — IFS applied to relationships. We work with the parts of each of you that are protecting, managing, and longing — and we do it through the body, not just conversation.
Both partners must want to be here. This isn’t a reluctant compromise — it’s a mutual decision to go deep.
3 days. 6 hours per day with lunch break.
Investment: $6,000
Parent, child & families
You love your child fiercely, but somewhere along the way, through developmental challenges, difficult births, the sheer weight of caretaking, the joy got buried under the effort.
A parent or family intensive helps you reconnect with your child (and yourself) through the body, not just words. Because attachment repair doesn’t only happen through conversation.
3 days. Parent-child sessions and parent-only sessions each day.
Investment: $3,500
Every Intensive Includes
90-minute pre-intensive consultation session
Customized workbook
90-minute post-intensive follow-up session
Every intensive is customized. We’ll design the right format in your consultation call.
This work may not be right for you if:
You’re currently in acute crisis and need immediate psychiatric support.
You’re not ready to feel what’s underneath the numbness or disconnection.
You’re looking for discipline, parenting strategies, or techniques rather than relational repair.
You’re not willing to work with your own body and nervous system.
You’re not in a time where you can make a financial investment in your recovery. Intensives are valuable because you get many weeks or months of therapy in a condensed format, which can save money over time — but the initial investment needs to be a good fit for your family.
go deeper in community
The Whole Soma Integration Lab
Online only
A monthly membership offering two live two-hour somatic movement classes each month and access to an online portal with all recordings.
This is where many women begin.
A way to experience the work, find your footing, and discover what becomes possible when you show up for yourself consistently.
EMBODY : The Art of Trusting Yourself
Online & in person immersion
A Year Long Whole Body Recovery Immersion. Somatic healing and embodiment for women.
For women who have spent years caring for others, navigating loss, illness, trauma, or major life, transitions and are ready to stop abandoning themselves.